Sawan Somvar Vrat: The holy month of Sawan is going on. This year this month is even more special because there will be a total of 8 Mondays in this Sawan. There is great importance of fasting on Mondays in this auspicious month. It is believed that wishes are fulfilled by worshiping Lord Shiva in this month. Apart from this, devotees also keep fast on Mondays to please Mahadev. In such a situation, today in this article, we will tell you about some healthy and tasty drinks, which you can drink during fasting. This will not make you feel weak and tired.

Buttermilk
There are many changes in our diet during fasting. In such a situation, many people have digestive problems. To avoid this, you must include curd in the diet. This keeps the digestive system healthy. If you want, you can make curd buttermilk. It is very helpful in keeping the body cool. Drinking this during fasting will keep you energetic. Apart from this, it is also beneficial for bones and teeth. Buttermilk is a rich source of calcium.

Lemonad
Lemon water not only keeps the body hydrated but also maintains the electrolyte balance. It will prove to bee better for maintaining energy in the body. You can drink lemon water instead of plain water during fasting. Vitamin-C is found in abundance in it, it increases immunity and your digestion will also be fine during fasting.

Coconut water
Coconut water replenishes water in the body. It contains electrolytes like potassium, sodium and manganese. It has not one but many advantages. It is very beneficial for heart health. Coconut water helps in normalizing blood sugar levels and improves kidney health. Include fresh coconut water in your diet instead of packaged drinks.

Watermelon juice
Watermelon contains 90 percent water. Must drink its juice during the fast, it will keep you fresh and hydrated. It removes toxins from the body, apart from this it also does not allow the body to get dehydrated.

Mint syrup
Drinking mint syrup during fasting will make you feel energetic. Your stomach will also be fine with this. Nutrients like protein, menthol, vitamin-A, copper, carbohydrates are found in it. Mint brings many benefits to health.
PC Social media