Food starts to taste pale without salt, it is called common salt or sodium chloride. According to the standard of the World Health Organization, only 5 grams of salt (about 2 grams of sodium) should be consumed in a day. Excess salt intake can cause high blood pressure, which increases the risk of heart disease.
How much salt can be eaten in a day?
According to WHO, excessive salt intake is becoming a major cause of death worldwide, statistics are pointing to the fact that most people are consuming sodium over the prescribed standard. About 75 percent of the salt is going into our bodies through processed food.
Salt can kill you
In many low-income and middle-income countries, people are doing salt intake through fish sauce or soy sauce. If you limit the intake of Nakam, then you will be able to save yourself from Cardiovascular Disease. Every year about 2.5 million deaths are due to heart attack and stroke. Due to this, the risk of kidney disease also arises.
Why is it necessary to consume salt?
It is not that salt is only harmful to our bodies. Both sodium and potassium are found in it, due to which the level of water in the body remains in the right amount. With its help, oxygen reaches all parts of the body. It also helps in the function of the nervous system and vascular systems.
These things contain more sodium
-Processed meat
-Canned meat
-Sausage
-Pizza
-White bread
-Salted Nuts
-Cottage cheese
-Salad dressings
-Frecht fries
-Potato chips
-Hot dog
-Pickle
-Soy sauce
-Fish sauce
-Tomato sauce
-Frozen Sea Food
