Various food cravings often increase during the monsoon season. In this weather, we often feel like eating fried food outside and when we cannot control ourselves, we enjoy eating outside food. But eating outside in this season can adversely affect your health.
Not only does this type of food increase the risk of food poisoning, but contaminated food and water can also lead to food-borne diseases. Not only this, it can lead to gastrointestinal problems like diarrhoea, vomiting and stomach cramps. Hence it is advised to avoid eating outside during this season. But if you still want to eat out, then you must follow some safety tips, so that you can avoid getting sick. So, today in this article, we are telling you about some such tips-
Eat at nice restaurants
If you want to eat out, always make sure that you eat in a well-reputed restaurant. Such restaurants charge a little more but take special care of their food quality. Due to this, your chances of getting sick are greatly reduced.
Carry water
When you are going out to eat, try to carry a bottle of filtered water from home. However, if you are not doing this, then buy and drink only bottled water outside. Due to this, you do not consume contaminated water even by mistake. Also, make sure that you do not use ice in your water or any other drink.
Do not eat from roadside stalls
This is a common mistake done during the monsoon season, which can directly affect your health. Never eat anything from a roadside stall. Hygiene is not taken care of in such stalls. You will see that flies and mosquitoes keep roaming there, due to which you can get many diseases. Hence, it is considered best to avoid them.
Take care of hygiene
Even if you are eating outside, pay special attention to hygiene. Always wash your hands with soap and clean water before eating. This allows you to take better care of yourself. However, if soap and water are not available outside, then using a hand sanitiser is considered a good idea.
Take care of clothes
You might find it strange to hear but to protect yourself while eating outside; you should also focus on your clothes. Try to style full sleeves clothes while going out. Also, use mosquito repellents. With this, you can keep yourself away from mosquitoes while eating food and avoid getting sick.
Avoid heavy oily food
In monsoons, when you are eating food outside, then you should avoid eating oily and heavy food. First of all, the same oil is used repeatedly outside, due to which health is adversely affected. Apart from this, digesting heavy food is also very difficult for the body and due to this you may have to face stomach problems. So, eat something light when you are out. So that you can take care of both your test and health.
Image Credit – freepik
