Sawan 2023 Sabudana Benefits: The great festival of Sawan has started and July 10 is the first Monday of Sawan. Monday is very special for Shiva devotees, people observe fast on Monday and worship the Lord to fulfill their desired wishes. If you are also thinking of fasting on Monday this time, but are worried about hunger and fatigue, then you do not have to do much for this, just keep sago at home before fasting. Consume things made of sago just once a day and stay away from problems like fatigue, weakness during fasting. Let us know the health benefits of sago
Sago helps in maintaining the required energy levels in the body. Due to this, there is no feeling of fatigue.
There is a good amount of carbohydrates in sago, which keeps energy in the body by eating it.
Eating sago is very beneficial in case of any kind of stomach problem. It provides relief from problems like gas, indigestion, etc.
Kheer made of sago without adding milk is very beneficial in case of loose motion or diarrhea.
- If you are not gaining weight, then include sago in your diet, it increases weight rapidly.
Sago contains a good amount of calcium, iron, and vitamins, which are very beneficial in keeping the bones strong.
Folic acid and vitamin B complex found in sago are helpful in the development of the unborn child during pregnancy.
Potassium found in sago improves blood circulation and controls it, which keeps blood pressure under control. Apart from this, it is also beneficial for the muscles.
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