When we talk about a healthy weight loss diet, we often talk about foods like fruits, lean meats, vegetables, and nuts. But very few of us know that when it comes to weight loss, seeds also play an important role!

You would be surprised to know that seeds are not only a treasure trove of nutrients like protein, fibre and unsaturated fatty acids, but also help in weight loss. That's why today we are telling you about Sabja seeds. Its information has been shared by nutritionist Gurinder Kaur. Why should you include sabja seeds in your diet for summer weight loss? Let us know in detail-

Sabja seeds for weight loss

  • Experts recommend eating soaked sabja seeds before meals as they help suppress appetite effectively.
  • Sabja seeds are low in calories, but they are rich in nutrients like calcium, magnesium, iron and phosphorus as well as other multivitamins, which provide all the necessary nutrition to the body.
  • These seeds are rich in alpha-linolenic acid (ALA), which boosts fat-burning metabolism in the body.
  • According to a study published in the American Journal of Clinical Nutrition, consuming linolenic acid daily can reduce body fat.
  • Basil seeds are rich in fibre. By eating this, you do not feel hungry for a long time.
  • Sabja seeds contain about 11 grams of protein, 5 grams of carbs and 2 grams of fibre. That's why they are best for weight loss.

Sabja seeds for belly fat

To reduce belly fat, all you have to do is-

Ingredients required-

  • Sabja seeds - 1 or 2 teaspoons
  • Hot water - 1 cup

Method to prepare-

  • Soak one to two teaspoons of sabja seeds in a cup of warm water for about 15 minutes.
  • Then drink it along with the seeds.
  • The hot water causes the seeds to swell and release digestive enzymes.

Nutrients present in Sabja seeds

Rich in carbohydrates

With 42% carbs in every 100 grams, these seeds provide quick energy to the body. Carbs in these seeds promote metabolism and help in the functioning of the kidneys, heart and central nervous system. Consuming it daily helps in digestion, soothes stomach ailments and keeps bad cholesterol levels under control.

Rich in protein

Sabja seeds are a natural and vegetarian source of protein, which contains up to 20% per 100 grams. Consume these seeds daily to strengthen bones, muscles, and skin, improve body function and increase the production of enzymes, hormones and other body chemicals.

Low-calorie intake

These tiny black seeds are very low in calories. Include these seeds in your routine to avoid sleep apnea, joint diseases, lowering cholesterol, blood pressure and cancer.

Rich in fibre

Sabja seeds are rich in fibre, which helps in relieving stomach problems. They improve good cholesterol, keep you energetic and reduce the risk of diabetes and heart diseases.

The right amount of minerals

Sabja seeds are a storehouse of various minerals including calcium, magnesium, iron, potassium, and folic acid. About 100 grams of Sabja seeds contain 244% calcium, 178% magnesium, 499% iron, 56% potassium and 78% folic acid.

Powerhouse of Omega 3 Fatty Acids

Sabja seeds are an excellent source of omega-3 fatty acids, which help fight depression and anxiety, are good for the eyes, aid in fetal development and prevent heart problems.

Difference between Sabja Seeds and Chia Seeds

Let us tell you that Sabja seeds are completely different from Chia seeds.

  • Sabja seeds are slightly larger than chia seeds, but they contain almost the same nutrients.
  • Chia seeds contain twice as many omega-3 fatty acids as vegetable seeds.
  • Both the seeds swell and form a gel when soaked. But sabja seeds swell faster than chia seeds and are larger.
  • Chia seeds can also be eaten dried, while sabja seeds cannot be eaten dried as they are difficult to chew.

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