Saag is not a super food for the winter season. In this season, spinach, bathua, fenugreek and many other types of greens are eaten with great gusto. Apart from being delicious, all these greens are rich in protein, fibre, vitamins, minerals and many other essential nutrients. If you want to get maximum benefit from greens then eat it by adding white butter in it. Due to this, its benefits increase manifold. Nutritionist LavneetBatra has given information about this on her Instagram handle. Let us know what the benefits of eating vegetables mixed with butter are.
Benefits of eating vegetables mixed with white butter
- White butter is rich in fat-soluble vitamins. It is rich in vitamins A, D, E and K. When it combines with the nutrients present in greens, the body functions better. This improves eyesight. Bones get strengthened.
- Greens contain iron and white butter contains fats, which helps in better absorption of iron. If you are suffering from anemia then definitely eat butter mixed with vegetables.
- The creamy texture of the white butter balances the bitterness of the green vegetables, making the meal healthy and tasty.
- Butyrate is a fatty acid in white butter that may improve gut health and reduce inflammation. This relieves the problem of constipation in winter.
Image Credit- Freepik
