Do you like to eat toast with tea? So you need to stop this habit. Most of the people of India eat toast with hot tea in the morning. But experts believe that this age-old combination is silently wreaking havoc on your health. Below are some surprising reasons why toast is not good for health at all.
Toast is a dehydrated and sugar-laden version of bread, which makes it tastier to eat. The sweet and nutty taste of toast may sound healthy, but it is loaded with trans fats, additives, sugar, and gluten, which can slowly affect metabolic health. According to a study published in the Mayo Clinic Journal, toast has more calories than bread. There are approximately 407 grams of calories in 100 grams of Toast. Let us know why toast is not healthy for your health.
According to a report published in a digital daily medium, toast is often made from stale bread, which is one of the reasons that are harmful to health. Yeast, sugar, oil, and flour are one of the main ingredients used to make toast, but most store-bought toast is made using stale bread. Stale bread after expiry can contain pathogens, and mold which can cause diarrhea, constipation and food poisoning.
Disadvantages of eating toast
There is a lot of sugar in toast, due to which increases the sugar level in the body. This can lead to serious diseases like diabetes.
Flour is also used in toast, which is a bit difficult to digest. Excessive consumption of toast can damage your digestive system.
Heart patients should not eat toast at all. Eating this can increase the level of blood pressure and cholesterol, which increases the risk of heart attack and stroke.
Consuming toast can cause blisters in the intestine. This can lead to gas in the stomach, indigestion, poor digestion, constipation, and many other problems.
