Many people like to take sips of tea first thing in the morning. They feel that their day cannot start without tea. But is it right to drink tea with an empty stomach and stale mouth? Health experts say that tea should not be drunk on an empty stomach at all. The pH value of tea is 6, due to which a layer starts forming in the intestines after drinking it on an empty stomach. That's why lukewarm hot water should be drunk before that. By doing this, the acidic effect of tea is reduced and the stomach is also not harmed. Today we tell you about the disadvantages of drinking tea early in the morning.
Disadvantages of drinking tea on an empty stomach
The gas problem may increase
According to health experts, drinking empty-stomach tea in the morning increases the problem of gas acidity. If you are doing this regularly then the amount of acid in your stomach starts increasing and your health starts getting worse. Drinking tea on an empty stomach in the morning also damages your teeth. Due to this, the outer layer of the teeth can get damaged and the risk of decay increases in them.
There may be a lack of water in the body
Drinking tea on an empty stomach in the morning can lead to a lack of water in the body and dehydration in the body. Due to this, you may feel dizzy and the problem of constipation and gas may increase. That's why drink water before tea. Also, make a habit of eating something along with tea, otherwise your stomach may get upset.
When to drink water before tea
Many people remain confused about the question that how long before drinking tea in the morning is it okay to drink lukewarm water. According to experts, it is considered okay to drink water about 10-15 minutes before drinking tea in the morning. By doing this, the acidic effects of tea are very less on the body. Keep in mind that water should not be drunk immediately after drinking tea, otherwise, it may cause a reaction in your stomach.
How many times should tea be drunk daily?
If you feel like drinking water after drinking tea, then definitely give it about half an hour. Only after this do you drink water or eat some cold thing or fruit. If you don't do this, you may have to face the problem of tooth decay or cold. Many people remain confused about the fact that how much tea should be consumed in a day, then they are told that a maximum of one to two cups of tea should be consumed in a day, not more than that. Doing this can cause damage to the stomach.
(PC: Freepik)
