Long, thick and soft hair is the desire of every woman. Due to today's pollution-filled environment, wrong eating habits and unhealthy lifestyle, hair does not get enough nutrition. Because of this, the hair starts becoming thin and weak. In today's time, almost every other woman is troubled by hair fall. When the hair falls out and there is no growth of new hair in proportion to it, then the hair starts to look thin and weak. To overcome this problem many times women try expensive hair care products but still, they do not get the right benefits. Rosemary is considered very beneficial for increasing hair growth. It reduces hair fall and increases hair growth.

You can make rosemary hair spray very easily at home. This information has been shared by Dietician RiddhimaBatra from her Instagram account. RiddhimaBatra is a Certified Diabetes Educator, Sports Nutritionist Specialist and Founder of Nutrition Defined.

Benefits of Rosemary Hair Spray

  • It helps in relaxing the muscles of the scalp.
  • Antioxidant properties are found in Rosemary. It improves blood flow to the hair follicles.
  • It helps in increasing the growth and thickness of hair.
  • It is also beneficial for people whose scalp is oily or who have itchy scalp.
  • It makes hair silky and shiny.
  • If your hair is falling, getting thinner continuously then this spray is beneficial for you.
  • It strengthens the hair roots.
  • If you have a dandruff problem, it is effective in dealing with that too.

Ingredients required-

  • Rosemary Spring - 4-5
  • Water - 1 liter approx

Method to prepare -

  • Add rosemary sprigs to the water.
  • Boil it for about 20-25 minutes.
  • Switch off the gas.
  • Filter it.
  • After it cools down, fill it in a spray bottle.

Method to apply -

  • Apply it to the roots of the hair.
  • After this massage with light hands.
  • Do this work about 1 hour before the hair wash?

Rosemary oil is also beneficial

You can also use rosemary oil to make hair long and strong. It is also good for hair growth. You can also use rosemary essential oil as a hair spray by mixing it with water. You will feel the difference in a few days.

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