In our Indian homes, many home remedies have been used for generations for many diseases including constipation, indigestion, stomach ache, headache, cold and cough. You must have heard about many such remedies from your grandmothers. Many such home remedies are used in every home. In our special series Dil Se Indian, we tell you about such home remedies. Nowadays many people are troubled by the problem of constipation. It is very important to get rid of this problem caused by wrong eating habits and unhealthy lifestyles. To overcome constipation, you can take the help of this special seed prescribed by your grandmother. When we talked to Dr. Shikha Sharma about this remedy, she also said that it is effective.

Eat roasted fennel seeds to relieve constipation

  • Fennel seeds are beneficial in cooling the stomach, improving digestion and relieving constipation.
  • These help in digesting food properly.
  • If you eat roasted fennel regularly, you can get relief from stomach aches, burning sensation and constipation.
  • The fibre and digestive enzymes present in fennel relieve constipation and cleanse the stomach.
  • In winter, stomach ache and stomach-related infections quickly set in, these roasted seeds are also effective in removing them.
  • These seeds are carminative and improve digestion.
  • This reduces period pain and also keeps cholesterol levels under control.

How to eat fennel seeds for constipation?

  • Take 1 teaspoon of fennel seeds.
  • Fry it lightly in the pan.
  • Take it with lukewarm water at bedtime.
  • Constipation will go away.

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