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Rice is a staple food in Indian cuisine. Some people think that rice is a breakfast. Every food has some advantages and disadvantages. The same thing applies to rice. Most people are aware of the disadvantages of eating rice, but do you know the benefits of eating rice?
What are the benefits of eating rice?
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Rice is a prebiotic. It not only fills you up but also maintains the microbial ecosystem inside you. Rice is useful for fighting the deficiency of carbohydrates and B vitamins in the body. A variety of things can be made from rice, from starch to kheer.
Eating rice with curries, paneer, nuts, ghee, and meat stabilizes the blood sugar response, so diabetics can eat it with these things. There is no link between rice and metabolic syndrome. Rice is a simple and light meal for dinner. Sleep comes quickly after consumption.
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Rice is also very beneficial for the skin. Unclogs skin pores. It also helps in hair growth. Rice is a food that is easy to digest. Eating rice when suffering from diarrhea and indigestion really gives relief to the stomach.
