The results of the Lok Sabha elections in 2024 are to be declared across the country on June 4. The counting of votes has been going on since morning and due to the trends coming out, the tension among the people is increasing. There is no doubt that this time the election is very interesting. There is tough competition between India and the BJP.
In such a situation, if you are unable to stop yourself from taking stress, then this article can prove to be helpful for you. Because here we are telling you some such foods, the level of stress starts coming down as soon as you eat it.
Curd
According to a study published in NCBI, curd is effective in reducing stress. The probiotics found in curd are beneficial for the intestines, which play an important role in reducing stress. Apart from this, the calcium present in curd also helps in reducing stress.
Dark Chocolate
A little dark chocolate works to improve the mood during stress. The cocoa present in it helps in releasing a chemical called endorphin, which makes the brain feel calm and happy.
Nuts and seeds
Nuts and seeds like almonds, walnuts, cashews, and sunflower seeds are rich in vitamin E, magnesium and omega-3 fatty acids. These nutrients help in reducing stress and keeping the mind calm.
Banana
Banana is an excellent source of potassium. Potassium helps in controlling blood pressure in the body, which reduces stress. Also, vitamin B6 present in bananas works to reduce stress.
Berries
Antioxidants are present in berries which prevent cells from getting damaged and stress from increasing. In such a situation, if you are under stress, then eating 10-12 berries can improve your mood.
(PC: Freepik)
