Love is one of the deepest and most complex emotions in a person's life. When two people get into a relationship, many memories, emotions and dreams get attached to them, but when this relationship breaks, the person finds himself stuck in a quagmire of emptiness and pain. In such a situation, the question arises whether it is possible to forget your ex?
What are the difficulties in moving on?
It becomes difficult for a person in love to move on because both his heart and mind are entangled in the memories of that person. Every small thing, like their favorite places, songs, or gifts, refreshes old memories. From a psychological point of view, this is the result of habit and attachment. When you spend good time with someone, your mind gets into a set pattern. Even after the relationship ends, the mind takes time to break those patterns.
One of the major reasons for difficulty in moving on is that we often consider our ex as 'ideal'. We remember their positive aspects more and forget the negative things. This is called 'Rosy Retrospection'. It reminds us of that person even more and does not let us move forward in life.
It is possible to forget them
It is important to understand that it is not impossible to forget your ex. For this, it is important to give yourself time and accept yourself first. Keep yourself busy in new things, like adopting a hobby, spending time with friends, or traveling to a new place. Stop following your ex on social media, so that their memories do not come in front of you again and again.
It is also important to understand in your mind that moving on is a process, which takes time. Make yourself strong and believe that one day you will be able to free your heart and mind from that person. There is no need to give up in love, because every end is a sign of a new beginning.
(PC: Freepik)
