Anger is very common in relationships. However, it is not common for a relationship to deteriorate due to anger. Many times we do not even understand why our relationship is gradually deteriorating. If you are also seeing such symptoms, then you are not alone. Many times the relationship reaches such a stage where it becomes very difficult to manage oneself. We start doubting our decisions regarding our partner.
It is common for this to happen due to communication issues, but you should also know the reasons why you are getting so angry. One of the most common problems that occur in relationships is that we repeatedly get angry at our partner's habits and repeatedly ignore our partner's things. In such a situation, anger keeps building up and a point comes when we are unable to control our anger.
DrBhavanaBarmi, Senior Child and Clinical Psychologist, at Fortis Escorts Heart Institute and Founder and Relationship Expert, at Happiness Studio, talks to us about this. Dr. Bhavana has a good understanding of interpersonal relationships and helps people through her studies.
Doctor Bhavna believes that anger is common in a relationship, but suppressing that anger is always unhealthy.
For what reasons does anger arise again and again in a relationship?
Communication gap
Problems in any relationship start only when you are not able to communicate properly. If there is no talk between two people to improve their relationship, then how can their relationship be better? Many times women think that men should only know their things, but it is not so. You should put your point before them. Similarly, men feel that women are giving too much importance to small things, but just imagine how much trouble the women themselves must be facing in such a situation. In such a situation, it is very important to reduce the communication gap.
Gaslight from the beginning
From TV videos to films, it is shown that girls always like boys with grey shades. People who can become heroes as well as villains. In such a situation, we look after our relationship to a great extent, but then with time, we start trying to remove ourselves from that relationship. This is why our problems become irritations and we start looking at our relationships in a different way.
Anger comes due to frustration
There could also be a reason that you are facing problems due to some kind of frustration. For example, something said by your partner troubles you so much that it remains in your mind for several days. In such a situation, you must try to vent your frustration in some way or the other.
Due to feeling insulted again and again
Many times, joking in a relationship is not limited to its limits. It grows so big that the partner starts feeling disrespected. This is the reason why anger keeps increasing regarding the relationship. If such a situation has arisen, then you need to talk to your partner. Without talking you will not be able to fix anything and the anger will keep increasing.
Leave something unresolved
It is mostly said about relationships that you should know how to manage your relationships properly. If some old issue is troubling you, then talk to your partner about it. You must resolve any unresolved conflicts completely.
If the fights are increasing a lot, then it is very important to consult a specialist. After starting a relationship, keep trying to improve your relationship.
