Many people like to have a glass of wine as soon as the weekend comes. Consumption of alcohol and drugs is considered injurious to health. But do you know that the consumption of red wine in limited quantity also works to benefit health? Red wine is prepared from the pulp of the grape through the fermented process to its outer part i.e. the skin part. Red wine is rich in Vitamin C, Vitamin B6, Magnesium and Iron which can help in boosting immunity of the body. Today in this episode, we are going to tell you how the consumption of red wine benefits health. Let's learn about it
Beneficial in type-2 diabetes
Red wine may reduce the risk of type-2 diabetes in women. According to Health Shots, consuming wine can reduce the risk of diabetes. The compounds present in wine produce insulin in the body, which can control the blood sugar level.
Good for eye health
If you want to keep your eyesight sharp or want to increase it, then the consumption of red wine can be very beneficial, such elements are found in it which are helpful in increasing your eyesight. At the same time, the light of the eyes increases with its use, as well as it keeps away from many infections in the eyes. Therefore, to increase your eyesight, you should consume red wine.
Helpful in preventing cancer
Red wine is rich in antioxidants, including resveratrol, catechins, epicatechin, and proanthocyanidins. It may be helpful in reducing oxidative damage in the body as well as preventing heart disease and cancer. Wine has anti-inflammatory properties that reduce cardiovascular risk.
