Food poisoning cases increase in summer. The problem of food poisoning is seen more in children and the elderly. Due to eating bad food or stale food, there can be a problem of food poisoning. When our food comes in contact with bacteria, viruses, pathogens or parasites, it gets spoiled. By eating in contact with their food, toxins get mixed in the food, which spoils the food. Apart from this, stale food also often damages the stomach in summer.

Apart from food poisoning, the problem of dehydration and heat stroke is also seen in summer. After all, why the cases of food poisoning are more common in summer, what is the reason behind it and how it can be avoided, let us know.

Reasons for increasing food poisoning in summer

There are many reasons for increasing the problem of food poisoning in summer. In this season, our digestive system works at a slow pace, so we are not able to digest food as well, that is why it is advised to eat light food and drink more water in summer. In addition, the increased temperature in summer is the most perfect time for pathogens to contaminate our food. Due to the moisture present in the atmosphere and the increased temperature, pathogens can easily spoil the food in this season.

Symptoms of Food Poisoning

Sometimes after eating bad food, its symptoms can be seen in your body. These symptoms can sometimes persist for a few days.

  • Abdominal pain or cramps
  • Nausea
  • Vomiting
  • Diarrhoea
  • Fever
  • Dizziness
  • Feeling tired

What to do?

  • Take special care of your diet during the summer season. Avoid heavy, spicy food.
  • Do not eat open food outside in this season. The chances of contamination of this food are high.
  • One should also avoid eating stale food in the summer season. Stale food is not easily digestible and due to this also there can be a problem of food poisoning.
  • Take care of cleanliness while preparing and eating food.
  • Keep the kitchen clean and wash your hands before eating.
  • Avoid eating raw or undercooked food. Such food gets contaminated quickly.
  • Keep yourself hydrated. Keep consuming buttermilk, coconut water and healthy drinks.

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