The month of Ramadan (Ramadan 2023) is very sacred for the Salmans. In this month, Muslims all over the world fast, which means they are not allowed to eat or drink from sunrise to sunset. After fasting from sunrise to sunset, people break their fast by having an iftar. Many types of scrumptious dishes are made in it. In such a situation, people suffering from diabetes need a lot of care. There are several important steps people with diabetes control can take to manage their blood sugar levels, especially during long periods of fasting during Ramadan. Such people should follow several healthy eating habits for the period between 'Sehri' and 'Iftar'. While celebrating Ramadan this year, control your diabetes in this way.
Have a good sleep
Good sleep is essential for good health and well-being. Significantly, during Ramadan, your morning meal is important to maintain your energy, so getting enough sleep is important. May also support good metabolism and help control blood sugar levels.
Eat energy-boosting foods
Include more fiber foods in your Sehri which slowly give energy to the body. From oats and multigrain bread to brown or basmati rice, vegetables, lentils, etc. can be included in the morning meal. You can also take proteins like fish, tofu, and nuts for strength. Drink plenty of fluids, but avoid other drinks rich in sugar or caffeine, such as coffee, and soft drinks.
Eat properly during iftar
The fast is traditionally broken with dates and milk, which you can follow with complex carbohydrates. Also, make sure to hydrate yourself. Consume sweet and oily things in moderation, as they can affect your health. Eat fruits before sleeping, which can help in maintaining the sugar level till morning.
