The rainbow diet is very popular these days. There has been a lot of talk about it. Because of its benefits, people start liking this diet. Rainbow diet includes fruits and vegetables of different colors which are good for health. You can also include rainbow juice in the rainbow diet. You can get many such benefits from Rainbow Juice which will surprise you. This rainbow juice made from fruits and vegetables of different colours and tastes is full of nutrition. Just like when different coloured, different tasting dishes are decorated on the dining table, the eyes feel good just by looking at them before eating. It is also said that first of all a person comes to eat with his eyes, so emphasis is also laid on the way of serving the food.

Rainbow juice can include red, purple, green, and other rainbow colours. Let us tell you which colours of fruits and vegetables are used in this juice and what are its benefits. Dietician Radhika Goyal has shared information about this from her Instagram account.

Benefits of Rainbow juice

  • Rainbow juice can include cherries, strawberries, pomegranates, watermelon, and apples for the red colour. It is very good for the skin. This juice is also beneficial for the health of DNA, and the prevention of urine infection. It is also effective in keeping the heart fit.
  • Green apples, cucumber, spinach and celery are considered good for green colour. It is beneficial for boosting the immune system, reducing inflammation, boosting energy levels, and improving digestion. May also be used to boost liver function and lung health

  • If you talk about blue or purple colour, then include blackberries, blueberries, grapes and purple cabbage for this. Must drink this juice for heart, mind and bone health. It can help in reducing ageing.
  • Incorporate pineapples, bananas and lemons for the yellow colour. Such foods are also considered good for improving immunity.
  • For the orange colour, add carrots, oranges or apricots. It is also good for the eyes and can also help in keeping the body healthy.
  • In this juice, fruits and vegetables of different colours and properties are included. You can get essential vitamins and minerals from this juice to keep skin, digestion, liver health, lungs, teeth, heart, and brain or in other words almost every part of the body healthy.

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