You must be eating pumpkin vegetable, but do you know that its seeds are no less than a medicine for health? Yes, pumpkin seeds are rich in nutrients. By eating a handful of pumpkin seeds daily, you can stay away from many diseases and stay healthy. Let's know about the 5 benefits of eating pumpkin seeds daily- Pumpkin seeds are rich in healthy fats, magnesium and fiber. All these together help in keeping your heart healthy. Also, the antioxidants present in them also reduce cholesterol in the blood.
Pumpkin seeds are a good source of fiber. Fiber keeps the digestive system healthy, which keeps problems like constipation away.
Magnesium and zinc present in pumpkin seeds help control blood sugar levels. These can be especially beneficial for type 2 diabetes patients.
Pumpkin seeds are rich in an element called tryptophan, which helps in the production of serotonin in the body. Serotonin is a type of hormone that plays an important role in regulating sleep.
Pumpkin seeds are rich in zinc, vitamin E and antioxidants, which strengthen your immunity. With this, you can gain strength to fight diseases.
How to consume Pumpkin seeds: Pumpkin seeds can be eaten in many ways. It can be eaten raw, with salt, roasted etc. Apart from this, it can also be consumed by adding it to a dish, salad or smoothie. Its consumption on an empty stomach is more beneficial.
(PC: Freepik)
