Most of us want to follow a healthy lifestyle, but sometimes this is not possible due to a lack of proper advice. Most health experts recommend including pulses in the daily diet, which include arhar, lentils, gram, moong, and urad dal. It is kept in the category of superfoods. Let us know why we should consume pulses in our daily lives.
Countless benefits of consuming pulses
1. Nutrient Powerhouse
Rich in essential nutrients like iron, zinc, potassium, and vitamin B, pulses contribute to improving our overall health and help in various body functions.
2. Rich in protein
Pulses are an excellent plant-based source of protein, making them an ideal choice for vegetarians to meet their protein needs.
3. Fiber Rich Food
Pulses contain abundant amount of fiber, which improves digestive health. This prevents problems like constipation, indigestion, and gas.
4. Heart health
Pulses are low in trans fat and cholesterol, which makes them favorable for heart health. Their consumption reduces the risk of heart disease.
5. Helpful in diabetes
The nutrients present in pulses help in stabilizing blood sugar levels, which is why most dietitians advise diabetic patients to eat pulses.
6. Weight will be less
Pulses contain a combination of protein and fiber, which helps control appetite and can aid weight loss by making you feel full.
7. The risk of cancer will be reduced
Many researches show that regular consumption of pulses can reduce the risk of some types of cancer, including colon cancer.
(PC: Freepik)
