Protein is very important for the development of our body and for keeping it healthy. This is such a micronutrient that helps in the function of our cells. That is, if we want the activities of daily life to continue properly, then we have to eat such foods in which there is no shortage of protein. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida told us which protein-rich diet should we consume.
Protein Rich Foods
1. Eat Meat
Protein is found in abundance in both chicken and red meat, so there is no shortage of these nutrients for those who eat non-veg items. However, keep in mind that the meat should not be too fatty, otherwise there will be a risk of high cholesterol.
2. Eat soybeans
For those who are vegetarian, soybean fulfills the need for protein to a great extent. There are about 36.9 grams of protein in 100 grams of soybean. That's why it should be eaten regularly.
3. Egg consumption
Eggs are considered an important source of protein, apart from this, vitamins and natural fats are found in them, which are very important for the body. People often like to eat it for breakfast.
4. Must drink milk (Milk)
Milk is considered a complete food because it contains all kinds of nutrients, and it is also a good source of protein. About 3.6 grams of protein is found in 100 grams of milk. That's why one must drink a glass of milk daily.
5. It is important to eat pulses (Pulses).
Dal is an important part of our daily diet, it is eaten with both rice and roti. It fulfills our daily protein needs to a great extent.
