The biggest challenge that fitness freaks in India's face is insufficient protein intake in the regular Indian diet. While the availability of foods rich in this nutrient is not a problem, including them in the daily diet for a middle-class family is nothing less than a challenge. Meat and egg are the reverse sources of protein, but many people are vegetarians and cannot consume it, so they can choose 3 different options instead of wheat flour. Talking about wheat flour, only 13 grams of protein are found per 100 grams of flour.
Choose this healthy option instead of wheat flour
1. Gram Flour
Gram flour contains 22 grams of protein per 100 grams, which makes it a protein-rich diet. You must have tasted your gram-flour chilla, gram-flour vegetable, and gram flour ladoo too. When you are consuming it, with every bite your body's protein level starts increasing.
Chickpea Flour Roasted Bengal Gram Flour Sattu Soya Flour
2. Roasted Bengal Gram Flour
On hearing the name of Sattu, you must have remembered Bihar, it is a famous food of this state. You must have eaten sattu sharbat or sattu roti. There are 22.4 grams of protein per 100 grams of sattu. If we talk about protein content, then there can be no better option for you than this flour. It is especially eaten in summer
3. Soya Flour
Even though soya flour is easily available in the market and the amount of protein in it is also high, you should grind the soya chunks into a fine powder. Which gives you 52 grams of protein per 100 grams. The biggest problem with soya flour is that it can be difficult to make rotis because it does not stick together. So in this case, wheat flour can also be mixed with it, only then the chapati will be prepared easily.
