If you are a vegetarian or want to give up non-vegetarian food and are worried about how to consume a complete protein diet without eating animal products, then a special diet will have to be adopted for this.
Why is protein important?
Proteins are the macronutrients that repair muscle tissue in your body. It helps in digestion and metabolic function and it also produces antibodies to avoid infection. Your brain, liver, and muscles are made of protein.
What is a complete protein?
Complete Protein contains about 22 amino acids which is the building block of protein. Our body makes 13 different types of amino acids by itself, but 13 others have to be consumed from outside.
Vegetarians should eat such foods
Animal food is a rich source of complete protein, but there are options for vegetarians as well. Let's look at those foods through which you can get a lot of protein even while being a vegetarian. All types of lentils are a rich source of protein for non-vegetarians, but eating many other types of food is also important.
Plant Best Complete Protein Source
Buckwheat flour
Chia seeds
Tempeh
Rajgira
Tangerines
Soy
Spirulina
Complete Protein Combo Veg Food
Whole Grain Pita Bread with Hummus
Whole Grain Toast with Peanut Butter
Spinach Salad with Nuts and Seeds
Oatmeal with Pumpkin Center
Whole Grain Bread with Lentils
(PC: Freepik)
