Pregnancy Cravings Pregnancy is a time when women crave a variety of foods. In which pickle comes on top. The tangy taste of pickles goes with any kind of food. However, there are many myths associated with pregnancy and pickles.
Pregnancy Cravings: Eating during pregnancy creates a special relationship. Either you eat a lot or you hate eating. Experts say that the craving for certain food items increases during pregnancy. Food items like pickles attract many women. The desire to eat pickles also increases because there are changes in taste and aroma. It is common to have cravings for special food during this time. Most people like a pickle in this because it is spicy and fun to eat.
Although there is no problem in eating a pickle, it is important to take care of its quantity so that the amount of sodium and oil in the body is reduced.
Why does the heart want to eat pickles during pregnancy?
There are many such myths related to the desire to eat pickles, which you will get to hear in different cultures. Especially it is seen by adding a lot to pregnant women. According to scientific research, neither the desire to eat pickles can determine the sex of the child nor does it indicate nutritional deficiencies, as is popularly believed.
However, research does point to several reasons for this desire:
Hormones
Experts say that during pregnancy, there is a rapid change in hormones after every trimester when there is a huge increase in both estrogen and progesterone. This is the reason why women experience early morning vomiting, nausea, and feeling faint in the first three months of pregnancy. By the second trimester, women adjust to increased hormones, which causes hunger to the peak.
Nutritional deficiency
Nutrition plays a big role during pregnancy. As the body grows, its needs also increase. Essential vitamins and minerals become important for the healthy growth of the child. To maintain hormonal balance, the body needs zinc, folate, iodine, and protein. Apart from pickles, many women also crave chocolates, cold drinks, ice creams, and burgers.
What is the harm of eating pickles during pregnancy?
Increases Vitamin Intake
You get a good amount of vitamins by consuming pickles. Pickle contains things like lemon, and carrot, which are a good source of Vitamin C and K. It strengthens the bones and helps in the growth of the child.
Pickles do not contain any special nutrients
The pickle made in Indian homes is high in oil and salt, which do not allow it to spoil for a long time. Also, it does not have much nutritional value, as spices and oils dominate.
High sodium
People like pickle because it has good salt content. According to experts, excess salt causes water retention in the body and also increases the risk of high blood pressure during pregnancy.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.
