Urad dal is used in most Indian households. It contains omega-3 and omega-6 fatty acids. Apart from this, many other nutrients including protein, iron, and calcium are also found in urad dal. Actually, every person can consume urad dal. But during pregnancy, women have a question whether they can eat urad dal or not. Or what are the benefits of eating urad dal during pregnancy? It is safe to eat urad dal during pregnancy. But women should consume it only in limited quantities during pregnancy.
Urad dal helps the body to absorb calcium. It contains many minerals, which keep the bones strong. Consuming urad dal in small quantities during pregnancy strengthens bones.
A good amount of iron is found in urad dal, which helps a lot in preventing anemia. After eating this, a pregnant woman can feel quite energetic.
Nutrients present in urad dal
Urad dal is rich in nutrients. Protein, iron, carbohydrates, and calcium are found in large quantities in it. Apart from this, urad dal is also a good source of fiber. To get protein, antioxidants, and iron during pregnancy, you can include urad dal in your diet.
Benefits of eating urad dal during pregnancy
Improve digestion
During pregnancy, women have to suffer from digestive problems like indigestion, gas, and constipation. But if you eat urad dal during pregnancy, it can help in improving digestion. Actually, urad dal contains fiber, which helps in maintaining good bacteria. This helps in digesting food.
Prevent anemia
Pregnant women also have to struggle with the symptoms of anemia. You can protect yourself from anemia by eating urad dal. Urad dal contains iron, which helps in preventing anemia. Eating urad dal will also give you enough energy.
Help in fetal development
Urad dal is beneficial not only for the mother but also for the fetus. Eating urad dal during pregnancy helps in the brain development of the fetus. The fatty acids present in it help in the development of the fetus.
Strengthen bones
Women also have to face joint pain during pregnancy. Urad dal has a high amount of calcium. In such a situation, if you eat urad dal regularly, your bones will remain strong. Besides, you will also get relief from joint and body pain.
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