As soon as the wedding season comes, we start making many preparations for the wedding ceremony. If the marriage is of our own, then we start thinking about our beauty. Be it a boy or a girl, every person wants to look fit and attractive on their marriage day, this gives them tremendous confidence and the photo also looks good. In this way, if your marriage is within a month or two and you want to reduce body fat, then you can take some special measures.
Ways to lose weight before marriage
Abstain from oily food
In India, the trend of eating oily or fried food is very high, and even though they are very tasty, they are beneficial for health, if you are also fond of eating oil-rich food, then avoid these things before marriage. Abstain completely.
Eat fresh fruits and vegetables
Fruits and vegetables are very beneficial for health, due to which the body gets all such nutrients which are necessary for nutrition. That's why they should be consumed daily, Apple, Orange, Pomegranate, Spinach, Kale, and Cabbage are calorie foods that do not allow weight gain.
Drink this drink in the morning
You have to start weight loss in the morning, for this, heat a glass of water in the morning, then add one teaspoon of honey and squeeze half a lemon in it, if you do this daily, you will lose belly and waist fat in a few days. Will start happening
Walk 10,000 steps daily
To lose weight, it is necessary to do proper exercise with a good diet, in this case, you must walk at least 10,000 steps in a day, to track this, there are many types of smartwatches available in the market, or mobile You can also count your steps with the help of the app.
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