Power Nap Vs Lengthy Sleep: It is very important to have good sleep to stay healthy and energetic throughout the day. Because only 'good sleep' does the work of bringing productivity to your day-to-day work. If you remain tired throughout the day, then much of your work will be affected because of it. It is said that every adult must take 8 hours of sleep in a day. But due to my busy schedule and today's lifestyle, this is often not possible. That's why many people manage to work with 'power nap'.
The concept of a power nap is more popular these days because people believe that it reduces the effects on the body of not being able to get 8 hours of sleep. A nap of 15-20 minutes is called a power nap. Now the question arises, can power naps make up for the lack of sleep? Experts say that there are many benefits of taking power naps from time to time during the day.
Is there a right time for a power nap?
According to experts, there is no right time to take a power nap. It's timing completely depends on the need of the person. If you shift from 9 am to 6 pm, then the right time for you to take a power nap would be after lunch i.e. between 12.30 pm to 2 pm. However, taking a nap after 4 pm is not a healthy habit. Because this can affect your night's sleep.
The science behind limiting the duration of power naps relies on something called sleep inertia Trusted Source. This term talks about the feeling that we know as lethargy. Due to lethargy, our head is heavy and we feel tired. Usually, this happens when we wake up after a long nap. Because of this, our performance for the whole day is also affected.
If a person is not able to get good sleep continuously and is working only with a power nap, then he is in a better condition than the person who is neither able to get good sleep nor a power nap. This is because power napping can make up for the lack of sleep to a great extent.
