Potato is a vegetable that can be cooked in many recipes or by mixing it with vegetables. Potato is also used in many types of street foods, like golgappa, bread pakoda, potato chop, and samosa. Many foodies cannot live without eating potatoes. Some of us like to eat potato parathas for breakfast. However, most dieticians advise that excessive consumption of potatoes can prove harmful. Let us know why we should not eat potatoes in large quantities.
For people who eat too much potatoes, their fat starts increasing around the stomach and waist, due to which their weight and overall shape start changing. People who are trying to lose weight do not include this vegetable in their diet.
By eating potatoes, the body gets starch, which provides energy to the body, but if you consume potatoes more than a limit, then there can be a risk of allergy.
Even though the taste of potato attracts you, you should not eat more than it because it contains a lot of carbohydrates, which can increase the pain of arthritis.
Eating too many potatoes can increase the blood sugar level and if done regularly, it can lead to the risk of diabetes. You must have noticed that diabetic patients avoid potatoes.
If you eat more than a certain amount of potatoes, then gradually the problem of high blood pressure will arise, which can later lead to heart disease.
(PC: Freepik)
