Piles remedies: Difficulty in getting up and sitting due to Piles? Eat this nutrient-rich diet today

Piles are a common problem which is called 'Haemorrhoids' or in common language 'Haemorrhoids'. These are caused by enlarged blood vessels around the lower rectum and become the cause of lumps. Which causes severe pain. In most cases, it gets better on its own, but if you notice severe symptoms including itching around the anus, bleeding with urination and defecation, and unbearable pain, immediate treatment may be needed. Hemorrhoid patients face a lot of trouble in the winter season.

How to get relief from Piles?
When the temperature drops in the winter season, the blood vessels get constricted and there is an obstruction in the blood flow. To prevent its serious symptoms, piles patients should take special care of themselves. We are giving you some suggestions, with the help of which you can get relief from this problem.

1. Take fiber-rich diet

Fiber is not only essential for digestive health, but it also helps with piles by regulating bowel movements. This is necessary because bleeding can occur during bowel movements in piles. Reduced pain, discomfort, and bleeding through smooth bowel movements. For this, you have to include fiber in your daily diet. Take fibrous food, whole grains, legumes, fruits, and vegetables. Apart from this, drink plenty of water.

2. Abstain from spicy food
If you are a patient of piles, then spicy food is your biggest enemy, it not only spoils digestion but also creates problems in the way of bowel movement. Especially stay away from red chili powder as much as possible, because irritation increases by sticking to our intestines. The less you include spicy and deep-fried food in your diet, the less the problem of piles will be reduced.

3. Go to the toilet immediately when you feel the need
Many times when we are busy with some work or are traveling, we often start passing urine or delaying bowel movements, this is a very bad habit. Stopping nature's call can cause many problems, especially in people who have piles, their rectal muscles become loose, which can increase the discomfort.

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