Periods in women is such a reaction that starts from the age of about 12 years and continues till the age of 50 years. This happens every month for 3 to 7 days. Every girl has to face many problems during periods every month. Sometimes the pain becomes unbearable, due to which many girls eat painkillers, but is this the right way?

How to get rid of period pain?
Every woman goes through the pain of severe pain in the lower abdomen during periods. In such a situation, today we are going to tell you some home remedies to avoid stomach pain during menstruation. You will be surprised to know that with the help of simple kitchen ingredients like raisins, saffron, and ghee in the Periods Diet, period pain can be dealt with.

Get rid of pain with raisins and saffron
Take two small bowls. Put black raisins (4 or 5) in one, and saffron (1-2) in the other. Consume them in the morning. These are best for the problem of period cramps and bloating. It can also help in reducing constipation and completing iron deficiency.

Women resort to painkillers
Many different types of physical and mental problems bother every woman during periods. But the most common problem is severe pain in the lower abdomen. To get relief from this, women resort to painkillers. Which can harm them in the future. So women should not take painkillers as little as possible.

Hot water bottle or heating pad
Fill a hot water bag, heating pad, or glass bottle with hot water and foment the stomach and lower back for about 10-15 minutes. Hot water fomentation works like medicines taken to relieve pain during periods.

Eat asafetida
If you also get very upset due to abdominal pain and other problems during periods, then you should consume asafoetida. You do not have to do this during periods. Rather have to do the whole month. This is an Ayurvedic method, which strengthens your pelvic (lower abdominal) muscles, increases their flexibility, and removes the causes of pain during periods.

Fenugreek seeds are also beneficial
May be good for your period days. Fenugreek has to be soaked in water 12 hours before, after that filter the fenugreek from it and drink its water.

Drink more water
Drinking water keeps your body hydrated. The easiest way to get relief from bloating is to drink more and more water. Apart from this, consuming tea or coffee is also beneficial.

Eat green vegetables
Consume bananas, green leafy greens, and spinach in food. There are a lot of vitamins in these things. These things are the main sources of iron.

Having to deal with these problems
During periods, women face many problems like acidity, indigestion, back pain, thigh pain, calf pain, headache, heaviness in the breast, and weakness. Many women have so much pain that their daily routine is affected.

Prevent anemia
This bleeding that happens every month can also make you weak. If you feel that your periods are very heavy, then you may be a victim of anemia. Anemia occurs when there are not enough healthy red blood cells or hemoglobin in the blood. You can consult your doctor about this.

(PC: Freepik)