People Pleaser Habit: What are people pleasing and how this habit harms your mental health?

People Pleaser Habit: In our desire to be liked and accepted, many of us try to please people. This habit of pleasing people seems good in the beginning, but after a while, it starts to feel like a burden and it causes a different kind of mental pressure, but have you ever thought about what could be the reason for such behavior??

How does the habit of people pleasing develop?
When one feels that people will not like him, or will not include him in his group, then this fear reduces to develop this habit. This habit may seem harmless to the people pleaser, but as you mature, people become victims of mental problems due to this habit.

Disadvantages of People Pleasing
• Self-neglect
By constantly putting the needs of others before our own, we stop thinking about ourselves. Spends their time and energy doing others' work to make them happy. Many times people ignore personal things as well, which can become a cause of stress in the future.

• Resentment and disappointment
By suppressing our needs and desires, we can develop resentment toward others and ourselves. Over time, this can lead to feelings of hopelessness, anger, and dissatisfaction with life.

• anxiety and lack of self-esteem
People pleasers often struggle with anxiety and low self-esteem. What to do so that other people should be happy with us, listen to us, keep us with us…all these things keep running in our mind all the time.

How to get rid of the habit of people pleasing?
• Self-awareness
Recognize the signs of people-pleasing and understand its impact on your mental health. Consider your motivations and the underlying fears that drive your behavior.

• learn to say no
The most important way to get rid of this habit is to make a habit of saying no. You will feel that more than half of your problems will be solved like this. Of course, the number of people who want you will decrease, but you will feel mentally relaxed.

• Practice Self-Care
Prioritize self-care activities that will keep you physically and mentally happy, such as making time to pursue a hobby.

• get help
If there is no change in the people-pleasing pattern and you are deeply troubled by it, do not delay in seeking help from a doctor. They will guide you right and also tell you how to get out of this habit.

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