Nowadays many women are troubled by the problem of PCOS and PCOD. There is a difference between these two health conditions but still, to a large extent, these two conditions are similar. The reason behind PCOS and PCOD is hormonal imbalance. Due to both these disorders, women's periods, fertility or in other words, their overall health is affected. Due to this, the level of androgen (male hormone) in women's bodies increases and ovulation becomes difficult. Changes in eating habits and lifestyle are effective to a great extent in reducing its symptoms. Some herbal teas can also reduce its symptoms. We are telling you about two such teas. Dietician Manpreet is giving this information. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Chamomile Tea to reduce symptoms of PCOD
This tea is made with the help of chamomile flowers. It does not contain caffeine. It is rich in anti-oxidant and anti-inflammatory properties. Insulin resistance troubles women in PCOD. This tea reduces insulin resistance and improves insulin sensitivity. It reduces stress, improves sleep quality and helps balance hormones. It should be taken 1 cup after dinner. It is slightly sweet. It is also good for digestion. Besides, it also reduces pain during periods.
Licorice Tea to reduce PCOD symptoms
Liquorice tea is also beneficial in reducing the symptoms of PCOD. It contains flavonoids. It improves insulin resistance and helps in reducing acne and inflammation. Increasing levels of testosterone in the body can also cause problems in PCOD. In such a situation, its level can be reduced by consuming this tea. This tea is also beneficial for women who are more troubled by mood swings due to PCOD. It also helps in balancing hormones. However, if your BP remains elevated, it should be avoided. According to experts, it is beneficial to drink it in the evening.
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