In the winter season, the immunity of the body decreases due to which we become vulnerable to seasonal diseases. Papaya can prove to be an effective cure to avoid these diseases. Many nutrients are found in papaya including vitamin A, vitamin C, antioxidants, and fiber. The antioxidants present in it protect us from seasonal diseases. The fiber found in papaya gives relief from many problems including constipation and abdominal pain. Whenever you go to the market while buying papaya, keep some things in mind. Especially papaya should not have any stains and papaya should be very fresh. If papaya is pressed from somewhere, do not buy it.
Keep this in mind while cutting papaya
While cutting papaya, keep in mind that we should not eat late-cut papaya. Long-cut papaya damages the body. You can use black salt, chaat masala, or lemon juice to make papaya more palatable, but remember not to eat papaya with black salt that has been kept for a long time.
It is helpful in these diseases
Let us tell you that papaya is a seasonal fruit that is mostly seen in winter and it gives you relief from winter problems. This is a panacea for stomach problems. Papaya seeds are used to make powder, which relieves stomachache and gas problems. Papaya is no less than a boon for married people. Papaya contains a compound called arginine which corrects blood circulation and works to open the veins. It cures erection in men. Apart from this, it proves beneficial for the heart.
