Rest is very important for good health, which is why every health expert advises healthy adults to sleep 7 to 8 hours daily. This removes the tiredness of the day and you feel fresh. We all know that less sleep is not good for your health, but do you know that excessive sleep can also be fatal for your health? Let us take a look at the disadvantages of taking Kumbhakarna sleep.
Disadvantages of sleeping too much
1. Heart Disease
If you do not wake up even after 8 hours, then seek the help of an alarm or your family members, because if you sleep for too long, your heart may be in danger. This increases the risk of coronary artery disease.
2. Headache
If you get enough sleep, it relieves fatigue and headaches, but if you are used to sleeping excessively then it can increase headaches, so change this bad habit as soon as possible.
3. Depression
We all know that sleeping less can cause stress, but sleeping too much can also cause such problems. People who are unable to control their sleep often become victims of depression.
4. Obesity
When you sleep more than a limit, then it is obvious that you will not be able to take out time for physical activities, in such a situation it is natural for the fat in the stomach and waist to increase. This can later cause diabetes and high blood pressure.
(PC: Freepik)
