People's obesity has increased beyond limits in the last 2 years because after the Coronavirus epidemic, the lockdown and work-from-home culture have reduced the physical activities of the people. Now people troubled by increasing weight have started or have already started going to the gym. In such a situation, if someone is doing excessive exercise to get quick results, then is it beneficial for health?
Do not exercise without thinking
To achieve fitness, along with a healthy diet, daily exercise is also necessary, but if you work out without thinking, it can prove to be harmful for your health. After all, what are those mistakes that we make while exercising in the gym? We must not lose our senses in excitement at all.
Keep this in mind beginners
Over-exercise is dangerous for those people who are not in the habit of doing so and who have recently started working out. This will cause ventilation-perfusion mismatch and may lead to sudden cardiac arrest.
There may be danger of slipping the disc
You must have noticed that some people start lifting very heavy weights during weight training in the gym, due to this there is a risk of slipping of the spine disc, which is also known as a 'Prolapsed Intervertebral Disc' or Slip Disc. They say.
Don't try to lose weight quickly
Generally, people who are overweight start exercising more because they have to lose weight as soon as possible. This is very dangerous because his body is not ready to withstand such a workout, due to which cardiac arrest, tender tear, and brain hemorrhage can occur.
Seek help from a trainer
Those who want to take the help of exercise to achieve fitness, then do not do any workout without an expert or trainer. Give a gap of 2 to 3 minutes between one exercise and another, this gives some rest to the heart and you are saved from danger.
(PC: Freepik)
