Healthy Heart Tips: After the Corona period, we are constantly seeing that someone is having a heart attack anywhere. That person also dies at the same time. We have seen many such videos on social media. Many times people died in the gym itself. The cases of heart attack are continuously increasing at a young age. Experts say that over-exercise or physical work can prove to be extremely dangerous for the heart. But how to avoid this? Which workout? Bhopal AIIMS has done research on this for 4 consecutive years.
Experts say that over-exercise or physical work can prove to be extremely dangerous for the heart. There is also a possibility of a heart attack. On the other hand, research by Bhopal AIIMS has claimed that cycling is the best exercise for the heart.
AIIMS claimed that continuous cycling is the best exercise for a healthy heart. This not only strengthens the heart but also strengthens the muscles. The team made the people involved in the research do a cycling demo and measured heart variability with a special machine on their bodies. This whole process is called HRV. It was found that the heart rate increased slightly in the initial stages of cycling. Heart rate also increased as the speed of cycling increased. However, within a short time, the heart rate stabilized at a certain rate.
It not only benefits physical health but also has mental benefits. It helps in releasing stress. After this research, all the cyclists looked quite happy. Especially the youth who in today's era, even after working out, are living in fear that something untoward might happen. In such a situation, by cycling for half an hour daily, you will get many benefits mentally and physically.
In today's era, you must do something or the other to keep the body healthy. Experts say that you should give only one hour of exercise to the body out of 24 hours. This will bring many benefits to the body.
