How to Get Rid of Dental Cavity With Home Remedies: Having a cavity in the teeth is a very common problem, but it is not as normal as it looks. Many times the problem increases so much that people think it is better to go to the dentist. But, some people are not able to go to the dentist due to budget or busy schedules. According to MedicalNewsToday, the help of some home remedies can be taken to get rid of the cavity problem.
Try oil pulling:
You can take the help of oil pulling to get rid of the cavity. Let us tell you that oil pulling is an age-old recipe of Indian Ayurveda. For this, fill one spoon of sesame oil or coconut oil in your mouth. Then swish this oil around in the mouth for about twenty minutes. After this, spit the oil and rinse it with clean water.
Take the help of Aloe vera-Tea tree oil:
Aloe vera tooth gel and tea tree oil also help in providing relief from dental cavities. For this, mix aloe vera tooth gel and tea tree oil rich in anti-bacterial elements and apply it to the cavity area. Leave it on for some time, then wash your mouth with clean water.
Take a diet rich in vitamins and minerals:
It is also necessary to take a healthy diet to protect teeth from cavities and keep them healthy. In such a situation, consume things rich in vitamin D, calcium, phosphorus, and magnesium. Not only does it get rid of cavities, but it also increases the strength of the teeth.
Make distance from sweet things:
Sweet things work to trigger dental cavities. In such a situation, it is necessary to keep a distance from sweet things to keep the cavity problem away. The World Health Organization ie WHO also advises including sugar-free things in the diet. Especially before sleeping at night, you should not consume sweet things at all. This can cause damage to the teeth.
Chew sugar-free chewing gum:
Chewing sugar-free chewing gum daily after eating food also reduces the level of bacteria that damages the enamel of the teeth, due to which the enamel of the teeth becomes stronger. In this way, the bacteria in the mouth are not able to harm the teeth and the teeth remain healthy.
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