Onion Peels: Do not throw onion peels in the garbage considering them useless, there will be benefits if you use them in this way.

Onion is a vegetable that is the lifeblood of most recipes. You must have realized that whenever onion prices start touching the sky, the taste of the food of common people deteriorates. Many types of nutrients are found in onions, which are beneficial for our health in many ways. While cooking onion, most people peel it and throw it in the dustbin. But if you know their benefits then you will never do this.

Benefits of onion peels
1. The risk of heart attack will be reduced
The number of people suffering and dying from heart disease is continuously increasing across the world including in India. The reason for this is a lack of physical activity and eating too much unhealthy food. If we say that you can reduce the risk of heart attack with onion peels, then you will be surprised. For this, keep onion peels in a pan. Pour clean water into it, then heat the water on gas. After boiling completely, filter it with the help of a filter and drink it when it is lukewarm.

2. Immunity will be boosted
In the changing weather, we are most at risk from viral infections. In such a situation, the risk of attack of cold, cough and fever increases. You will be able to deal with such situations only when your immunity is boosted. Onion peels contain rich amounts of Vitamin C, which increases the body's immunity. You will have to boil these peels, filter the water and drink it.

3. Eyesight will increase
Onion peels are considered a rich source of retinol i.e. Vitamin A, which is the most important nutrient for our eyes. If it is deficient, eyesight may become weak. You can improve your eyesight with the help of these peels. For this, boil the peels with water, filter them, and drink them when they become lukewarm. This will improve your eyes as well as your skin.

4. Make hair healthy and silky
You can also use onion peels to enhance the beauty of hair. For this, take a bowl of water and add onion peels to it. After waiting for about an hour, wash your hair with the same water. This will not only remove the problems of hair fall but will also make the hair long, thick, and silky.

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