To keep the body healthy and fit, health experts recommend eating a healthy and nutritious diet regularly. By keeping in mind the nutritional value of the diet, the essential nutrients required for the body can be easily supplied. In many studies, researchers said that as the risk of many serious diseases is increasing with time, it is important that we take special care of our diet. Consuming a diet rich in elements like Omega-3 fatty acids can be beneficial for the body in many ways, its health benefits have been seen in protecting from chronic diseases.
Researchers say that omega-3 fatty acids are a type of healthy fats and their consumption is very beneficial in preventing heart diseases. But is Omega-3 necessary for everyone and how can it be obtained? Let us know about this.
Why is Omega-3 important?
Omega-3 fatty acids are known to have a variety of health benefits. Specifically, this nutrient has been shown to have benefits in promoting brain and heart health, reducing inflammation in the body, and protecting against a variety of chronic diseases. This nutrient can also be beneficial in reducing many mental health problems and providing health benefits to its patients. This is the reason why including it in the diet is considered beneficial.
Its benefits for brain health
Researchers have found Omega-3 to be very beneficial for brain health in studies. The team of researchers found that omega-3 may play an important role in promoting brain growth and development in infants. Not only this, this nutrient has also been found beneficial in providing relief from the problems of people suffering from depression and anxiety. Omega-3 may also have beneficial effects in depression patients.
Beneficial for heart patients
Heart attack and stroke are among the leading causes of death worldwide. The risk of these diseases is increasing after coronavirus infection, even very young people are being found victims of serious heart problems. Researchers observed that people who ate fish had very low rates of these diseases, the study found that since fish is rich in Omega-3 which is beneficial for heart health in many ways, heart patients consumption can be beneficial.
Are these nutrients necessary for everyone?
Health experts say, consuming Omega-3 can provide health benefits to all people, although consuming any nutrient through diet is considered more beneficial. The requirements of this nutrient can be easily fulfilled by including many types of nuts, fish, fruits, and vegetables in the diet. Doctors may advise people who are deficient in this nutrient to consume its supplements. Consumption of any supplement on its own should be avoided.
(PC: Freepik)
