Women's Health: To stay healthy, it is important to consume the right nutrients. Our body requires vitamins, iron, protein and many other essential nutrients. But there are some nutrients which we do not pay attention to. These nutrients are especially important for women. One of these nutrients is Omega 3 fatty acids. Let us know from health expert LavneetBatra why Omega 3 fatty acids are so important for women's health.

What is Omega 3 Fatty Acid?

First of all, let us know what Omega 3 fatty acid is. Let us tell you that Omega 3 fatty acids are a type of polyunsaturated fats which are essential for good health. It is found in some types of fish such as salmon mackerel and sardines. Apart from this, it is found in flaxseed, chia seeds, and walnuts. It plays an important role in the functioning of the brain. Reduces swelling. It also reduces the risk of chronic diseases and also promotes women's health.

Why are Omega 3 fatty acids important for women?

  • Omega 3 fatty acids during pregnancy contribute to the proper development of the baby's brain and eyes.
  • Omega 3 fatty acids may play a positive role in the prevention of premenstrual syndrome and hot flashes after menopause.
  • Omega three fatty acids are also helpful in strengthening immunity. Due to its deficiency, symptoms like laziness and lethargy increase.
  • Omega 3 fatty acids help in reducing acne breakouts. It also reduces skin inflammation and promotes healthy skin.
  • ALA, DHA, and EPA present in it are important to prevent ischemic heart disease in women of all ages.
  • Its consumption helps in boosting mental health by removing the problems of depression and anxiety.
  • Omega-3 fatty acids can help improve the condition of polycystic ovarian syndrome by reducing metabolic disorders.

Image Credit- Freepik