Those who are trying to lose weight, keep counting each and every calorie. They keep a track of everything, how many calories they have consumed and how much they have burned. Due to today's busy lifestyle, it is a bit difficult for everyone to do this, but the number of calories you take in daily is directly related to obesity and fat accumulation and this Can also slow down your metabolism. Its result can also be that your weight can increase or the pace of weight loss can be slow. To get rid of this problem, you can try negative-calorie food, so that you do not have to worry about calories.
What are negative calorie foods?
You must have heard about low-calorie foods, which help in weight loss, but when you hear the name of negative calorie food, the first thing that comes to your mind is that food that does not contain any calories at all. The name refers to foods that require more energy to be absorbed into the body than they provide to the body during digestion. In other words, the amount of calories required to digest food is more than the energy contained in it. Such foods have a lot of fiber, water, and a low glycemic index. Not only are they low in calories, but they also help in burning calories. In this way, negative calorie foods are helpful in weight loss.
Negative calorie foods for weight loss
A well-known nutritionist from Bangalore, Dr. Anju Sood says, 'We divide calories into two categories. Empty calories and negative calories. Foods with empty calories are those that produce a lot of calories when eaten, such as junk food and refined sugar. There is no nutritional value in these. On the other hand, foods with negative calories are those, which are nutritious and have very few calories. If you want to lose weight, then it is very good to include them in your diet, because your body needs minimum calories to generate and maintain energy.
She further says, ' High fiber food or those that have a low glycemic index can be called negative calorie food. We get two benefits from high-fiber food. Firstly- our body takes a long time to excrete fibers, so they stay in the body and reduce appetite secondly, these zero-calorie foods release sugar slowly, hence their rate of conversion to fat is less. it occurs.'
So let's know about those negative calorie foods, which can be great for your weight loss.
Lettuce
Lettuce contains good amounts of fiber, folic acid, and B vitamins and is extremely nutritious. There are only 15 calories in 100 grams of lettuce. That's why definitely include this negative calorie food in your healthy salad.
Cucumber
Cucumber is extremely hydrating and is rich in minerals, vitamins, and electrolytes. It is a special food for summer days, which gives coolness and works to improve the water balance in the body. There are about 16 calories in 100 grams of Cucumber.
Apple
Apple is a great fruit to eat for breakfast. There are approximately 50 calories in 100 grams of Apples. It is a fiber-rich food, which can satiate your little hunger pangs. Apples contain pectin, which is a type of soluble fiber. It helps in weight loss and releases sugar slowly into the body to help control blood sugar levels.
Zucchini
There are 18 calories in Zucchini in 100 grams. Its phytonutrients also help in correcting the bowel system and water balance in the body, making it a perfect food for a weight loss diet.
Tomato
Apart from being juicy and flavourful, tomatoes are a great source of potassium, vitamin C, and nutritional fiber. Tomatoes have only 19 calories in 100 grams. That's why it is a great negative-calorie food.
Broccoli
Broccoli is considered a superfood. It is rich in fiber and antioxidants. Studies have found that it also has anti-cancer properties. There are only 34 calories in 100 grams of broccoli.
Carrot
Carrots are low in cholesterol and saturated fat. Apart from being rich in vitamins A, C, and K, it is also a good source of dietary fiber. There are about 41 calories in 100 grams of carrots.
Watermelon
There are about 30 calories in a 100-gram piece of the wonderful summer fruit, watermelon. Watermelons are also rich in lycopene which may help protect the heart. The citrulline present in its peel and its pulp may also help improve blood flow and boost immunity.
