Neeraj Chopra, who became famous as Golden Boy by winning gold in the World Athletics Championship, has reached the final of the Paris Olympics 2024. The hope of bringing gold to India and winning another medal for the country has increased. The whole world is watching Neeraj Chopra's performance. However, Neeraj has worked hard to reach this point. Neeraj paid a lot of attention to his fitness for the medal. Along with sweating for hours in the gym, and practicing in the training ground, he adopted a special diet plan. Let us know what kind of diet Neeraj Chopra takes to keep himself fit.
Neeraj Chopra's Diet Plan
Neeraj Chopra likes to eat very simple and delicious food. His diet chart includes coconut water, eggs, brown bread, porridge, dal roti, chicken, rice etc.
Fitness Routine
Neeraj Chopra drinks coconut water first thing in the morning after waking up. Then he works out, after which he eats egg white, brown bread, porridge, and fresh fruit juice for breakfast.
Lunch and Dinner
To maintain fitness, Neeraj Chopra eats grilled chicken, rice, and curd for lunch. He also takes salad. He eats dry fruits when he feels very hungry. Neeraj Chopra follows a no-carb diet for dinner. He eats boiled green vegetables for dinner or prefers to drink simple soup.
He drinks milk before going to bed at night. He likes Gulab Jamun as a sweet dish but following the rules for a healthy diet, he avoids sweets and consumes it only on cheat days.
Workout Routine
Golden boy Neeraj exercises for 6-7 hours. He trains for hours in the stadium and gym. To increase strength, Neeraj Chopra does core muscle training and deadlifts in weight training.
(PC: Instagram)
