The fasting of Chaitra Navratri 2023 and the fasting of Ramzan 2023 are starting. Both these things are considered very sacred in different religions. Scientists also consider this time very beneficial in terms of health. They say that many diseases can be relieved by fasting during Navratri and fasting during Ramzan.
Fasting during Navratri and Ramzan is a type of intermittent fasting. Doctors and scientists of Harvard Medical School, after a lot of research, have concluded that there are many great benefits of intermittent fasting, hearing about them, you too will feel like fasting.
Navratri and Ramadan are intermittent fastings-
According to Harvard, in intermittent fasting, you have to control when and how much you are eating. In this, you have to eat for some time of the day and for some time you have to starve yourself. The fasts of Navratri and Ramzan are also kept in the same way, due to which you can consider them intermittent fasting.
Fat can be reduced by Ramadan and Navratri-
A Harvard nutrition director says that fasting lowers the blood sugar level, after which the body starts using the already existing fat as energy. With its help, extra body fat starts to reduce.
Benefits of fasting in Navratri and fasting in Ramzan-
Keeping fast during the festive season helps in controlling high blood pressure. Also, the heart rate is correct. Insulin use increases. Bad cholesterol is reduced. Increases good cholesterol. Inflammation is less. Not only this, memory starts improving. While fasting, keep in mind that if you are old or you are a victim of heart disease, BP, or diabetes, then you must consult your doctor before keeping any fast during Navratri-Ramadan.
