Navratri Fruits: Consume these 5 fruits on Navratri, you will not feel weak and will be full of energy.

Shardiya Navratri (Shardiya Navratri 2023) has started. This festival is celebrated with great pomp throughout the country. During this period, devotees keep fast for 9 days along with worshiping Goddess Mata Rani. But sometimes weakness also starts occurring during fasting. In such a situation, you can choose fruits because healthy consumption of fruits ensures that your body remains hydrated and well nourished. These fruits will not only prove beneficial for your health but will also keep you full of energy throughout the day. Not only this, consumption of these fruits will also remove the problems of acidity and constipation during fasting. So, today we are going to tell you about some such fruits that you can eat during fasting to keep your body full of energy. By consuming these fruits you will be able to work better.

Consume these 5 fruits during the Navratri fast
1. Apple
Nutrient-rich apple works to provide instant energy to the body. Fiber, nutrition, antioxidants, etc. are found in abundance in it. Apart from this, being rich in Vitamin B and C, it improves your metabolism. By eating this you will not feel hungry throughout the day.

2. Banana
It is one of the most favorite fruits during fasting. It contains nutrients like potassium, magnesium, carbs, and fiber which are considered very beneficial for health, many such elements are found in it that work to provide energy to the body throughout the day. Therefore, consume bananas during the fast.

3. Papaya
Eating papaya increases immunity and the body gets adequate hydration. It is also beneficial in removing problems related to digestion. It also helps in keeping the problem of constipation away. Therefore, consume papaya during the fast.

4. Orange
You can also include orange in Navratri fast. Consuming it will not only give you energy but the Vitamin C present in it will also save you from stress. You can also prepare its juice and drink it.

5. Coconut Water
Drinking coconut water during fasting will keep the body hydrated throughout the day and it will also keep you full of energy throughout the day. Therefore, you must consume coconut water during the fast.

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