Navratri Food Menu: Navratri has started. People are also keeping fast on Navratri. The fast will last for nine days. People worship Maa Durga with rituals. Some people fast only for nine days in Navratri, while there are some who keep fast only on the first Navratri and the last Navratri. As much care needs to be taken during the fast. More care should be taken while opening the fast. During this, a little carelessness can take a toll on your health.
be careful
Do not drink tea-coffee
There are many people who like to drink tea or coffee while opening the fast. But it is considered a bad habit to breakfast. Tea coffee gives instant energy, but it can increase other problems. There can be problems like hypertension, gas, and acidity.
Don't eat citrus fruits
It is considered good to eat apples and papaya while breaking the fast, but sour fruits give some relief but can make the problem serious. Consuming citrus fruits can cause serious problems like acidity.
Don't eat heavy food
The energy level starts decreasing while fasting. There is also a decrease in blood sugar. In such a situation, when you are hungry in the evening, do not break down and eat heavy food. This can disturb the digestive system.
Don't eat too much chilli, spices
Special care needs to be taken regarding food while opening the fast. People prepare a special dish to break the fast. There is a lot of oil, salt, chilli, spices in them. Such food causes great harm to the body. It causes problems like acidity, abdominal pain and gas.
