Navratri festival is going on. During this time people keep fast for 9 days. During the fast, people eat only fruits and drink water. Due to continuous eating habits for 9 days, the digestive system gets affected. In such a situation, an acidity problem may occur. Many problems can occur due to acidity. If you are also troubled by the problem of acidity during fasting, then we are telling you some tips by which you can avoid this problem. Let us know what those tips are
What to do to avoid acidity during fasting
Drinking coconut water
By drinking coconut water early in the morning, you can stay away from the problem of acidity throughout the day. It helps in keeping the digestive system healthy. It works to maintain the pH balance of the stomach. Coconut water helps in reducing the burning sensation in the stomach.
Say no to tea and coffee
Many people drink tea and coffee during the fast but one should avoid doing so. Caffeine present in tea and coffee can cause heartburn and acidity.
Stay hydrated
Take full care of hydration during the Navratri fast. It not only boosts metabolism but also helps in maintaining the pH of the stomach and preventing acidity.
Avoid spicy and acidic foods
Avoid eating any acidic food items. Also, you should avoid eating spicy and very oily food, because this can also promote acidity. Eat fruits, vegetables, curd, and food made from water chestnut flour.
Avoid overeating
During fasting, people tend to overeat in one go. But eating too much can cause acidity. To avoid acidity, pay attention to portion control. Eat little by little instead of eating all at once.
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