Natural Remedies for Depression: If you are often depressed, your self-confidence is constantly weakening, you speak less, and get irritated at the slightest thing. Always confused and unable to decide on any issue, you get a lot of relief in being alone away from the crowd, feel a lack of concentration and always find yourself confused, then you may be a victim of depression. Are. With the help of the measures given here, it will help to come out of this situation.
1. Eating an apple on an empty stomach after waking up in the morning keeps physical health as well as mental health healthy.
2. By eating tomato salad, the problem of depression goes away.
3. Consuming milk mixed with almonds also removes stress and anxiety.
4. Experts also consider the consumption of curd as a beneficial food in dealing with depression.
5. Depression can be controlled by consuming a little fennel after meals.
6. Eating a plate of papaya daily can help you get rid of depression.
Depression remains under control even by drinking 7. ginger tea.
8. Consuming salmon fish gives relief from depression.
9. Antioxidants and amino acids present in green tea help relieve depression.
10. Consuming beetroot helps in fighting depression.
11. Mixing two to three cardamom powder in a glass of boiled water and drinking it provides relief from depression.
12. Mixing one teaspoon of lemon juice, one teaspoon of turmeric powder, and one tablespoon of honey in two cups of water daily can cure depression.
some important things
- get plenty of sleep. Good sleep fills us with positive energy.
Drink plenty of water and eat more and more green leafy vegetables and seasonal fruits.
- Don't consume alcohol and smoke.
Do not eat junk food and stale food at all.
Minimize the intake of salt, sugar, tea, and coffee.
In my free time, listen to melodious music and read positive-thinking books.
