National Nutrition Week 2023: National Nutrition Week is celebrated every year from 1 to 7 September. The main purpose of celebrating this week is to give information about the nutritional needs of the people. This whole week is celebrated to bring awareness about why nutrition is necessary to keep the body healthy and disease-free. By including essential nutrition in your diet, you can live a healthy life for a long time. On this occasion, let us know which foods you must include in your daily diet so that you can remain healthy. You should not have any relation with diseases even remotely.
Eat plenty of green leafy vegetables – According to Healthline, you can stay safe from many diseases by consuming green leafy vegetables. Leafy vegetables like kale and spinach contain vitamins, minerals, and fiber, which are essential for a healthy body. There is no deficiency of nutrients in the body by consuming them. You can consume them like salad, vegetables, juice, smoothies, etc. Consumption of spinach does not cause anemia in the body.
Whole grains are a treasure trove of nutrients – By eating whole grains, the body gets plenty of fiber. Rich in many types of nutrients, these grains maintain the energy level in the body. It is better that you consume whole grains instead of refined grains. For this, you can eat quinoa, brown rice, oats, etc. for breakfast.
Consume nuts and seeds- You must include some nuts and seeds in your diet regularly. All these benefit the health in many ways. Almonds, chia seeds, pumpkin seeds, sunflower seeds, flax seeds, etc. are a treasure trove of nutrients, which keep many organs including the digestive system healthy. They contain fiber, protein, and healthy fats. You can consume them for breakfast or can also roast them and add them to salads, smoothies, etc.
Consume berries- There are many types of berries like blueberries, strawberries, and raspberries. All these are fruits rich in vitamins, minerals, fiber, and antioxidants. Along with boosting immunity by consuming them, the heart also remains healthy.
Consume legumes- Legumes rich in fiber, protein, many minerals, and vitamins are the best foods to stay healthy. Consume beans, chickpeas, and lentils regularly. There will be protection from many diseases. The stomach will also be clean and there will be no problem of constipation. Along with these, to remain healthy and fit, include colorful vegetables and fruits in the diet as much as possible. By including these things in the diet, you can remain healthy and fit for a long time.
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