Monsoon season is known to increase the risk of many diseases. This rainy season and moisture in the atmosphere are most suitable for the growth of many types of viruses and bacteria, the problem of water-logging can promote the breeding of mosquitoes. Health experts say that due to the increased risks of diseases in this season, all people need to take special precautions, especially those whose immunity is already weak.
Doctors say caution should be taken regarding food and drink during monsoon days. Apart from this, to prevent diseases, you must use those measures which can strengthen the body's immunity. However note, many things which are considered essential for immunity in normal weather are advised not to eat or drink during rainy days, so the diet should be selected carefully.
On National Doctor's Day, let us know what can be beneficial to consume these days to strengthen immunity.
Consumption of things with vitamin C-D
Include foods rich in Vitamin C and D in the diet to boost the body's immunity, Vitamin C is one of the best immunity boosters. People who are deficient in essential nutrients are more prone to infection during the rainy season. Vitamin C strengthens the immune system by increasing the function of phagocytes. This vitamin is present in all citrus fruits such as oranges, lemons, and limes.
Similarly, things with Vitamin D also increase immunity, Vitamin D can be obtained from many types of nuts and foods like mushrooms, whole grains, etc.
Antioxidant-rich foods
Antioxidants are important in scavenging free radicals in the body. An excess of free radicals damages cells. Antioxidant-rich foods help to naturally protect and boost the immune system from damage. Including different colored fruits and vegetables in your diet is one of the best ways to get antioxidants. Consumption of green tea is also considered beneficial.
Immunity-boosting properties of spices
Indian spices and herbs have excellent immunity-boosting properties. The compounds and nutrients present in spices such as turmeric, fenugreek, cloves, black pepper, cinnamon, cumin, nutmeg, basil, coriander, ginger, curry leaves, and more strengthen the body to fight diseases. In addition, spices are also high in antioxidants. Be sure to include spices in the diet.
Daily exercise is essential
Along with diet, regular exercise is also very important to increase immunity. Research suggests that incorporating exercise-yoga in the routine can be the most effective way to keep you healthy and protect you from many diseases. Regular exercise lowers blood pressure, keeps your weight under control, and improves cardiovascular health. It is essential for promoting healthy immunity against infections.
(PC: Freepik)
