Omega-3 and monounsaturated fatty acids are found in some oils, which are good for heart health. Hence, an oil-free diet is not recommended at all.
When it comes to cooking oil, they are not all the same. It is important to understand the type of oil. Oils come in two forms, the first from animal sources (such as lard), which is rancid. On the other hand, olive, sunflower, or sesame oil, is good for the body. The main concern about cooking oil is the number of saturated and trans fats it contains. It is associated with a high risk of inflammation in the body. Apart from this, saturated and trans fats can also increase the risk of lifestyle diseases including diabetes.
Omega-3 and monounsaturated fatty acids are found in some oils, which are good for heart health. Hence, an oil-free diet is not recommended at all. Rather, it is important to choose cooking oil wisely.
Does cooking oil cause diabetes?
It is a myth that cooking oil causes diabetes, however, if someone is on a healthy oil diet but does not maintain a healthy lifestyle, and does not exercise, then he may develop diabetes. Hence, it is important to educate and aware people of the different types of cooking oil.
People can also become victims of diabetes from the food of their choice. In recent times, diabetes is increasing due to excessive consumption of junk food, chips, and fries. Studies have shown that diabetes increases at a rate of 70 percent due to the consumption of fried food. That's why it is advised to check the diet plan to avoid diabetes.
Other foods that increase the risk of diabetes?
Saturated and trans fat intake
Processed carbohydrates
Red meat consumption
Diabetes is not caused by the increase in the amount of oil, but by the consumption of unhealthy cooking oil. However, the main reason for diabetes is an unhealthy lifestyle, food, and irregular diet plan.
(Disclaimer: The information given here is based on home remedies and general knowledge. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
